TEACHING SCHEDULE
Sundays
10:45am-12:00pm Gentle
Mondays
7:00pm-8:15pm Intro to Yoga
Tuesdays
1:15pm-2:45pm Gentle/Kundalini
(donation based, email me)
5:30pm-6:45pm Yin
Alternating Wednesdays
11:15am-12:15pm Roll, Release and Strengthen
Thursdays
9:30am-10:45am Level 1
11:15am-12:45pm Gentle/Kundalini
(donation based, email me)
One Friday a month
6:00pm-7:00pm Chill Fridays (March 20th)
SPECIAL PRACTICES
Saturday, March 28th
6:30pm-8:00pm
Yoga for Self Care - A Therapy Ball Workshop
Sunday, May 17th - May 31st
1:00-2:15pm
Elevate Your Energy - A 3 Week Kundalini Yoga Series
Please contact me for information regarding private yoga sessions.